Yoga + BREATH WORK + Meditation
My background in yoga is focused on gentle yoga with mindful stretching, breathing and intention. When we get on the mat the goal is to melt away your stress and move through tension to leave you feeling renewed, restored and rejuvenated. Essential oils and meditation help make the experience blissful.
I'm grateful for the opportunity to have taken two unique teacher trainings and gain a comprehensive appreciation of yoga for all.
Naam Yoga 200 Hour Certification - Naam Yoga Headquarters Santa Monica, CA completed July 2012
Vinyasa 200 Hour Certification - Goda Yoga Culver City, CA lead by Kate Duyn completed June 2013
I continue to be a students of life and strive to constantly keep learning and growing.
Naam Yoga 200 Hour Certification - Naam Yoga Headquarters Santa Monica, CA completed July 2012
Vinyasa 200 Hour Certification - Goda Yoga Culver City, CA lead by Kate Duyn completed June 2013
I continue to be a students of life and strive to constantly keep learning and growing.
